Shadow Boxing for Self-Defense: Here’s Why You Should Do It
Shadow Boxing Fight Benefits Visualization. Speed. Form. These are among a wide range of focus…
Continue Reading05/11
-
-
31/10
Fittest A D Fittest Challenge, 2023| Food. Mileage. Plank.
Fittest A D Fittest Challenge, 2023 edition will take the shape of sectional competitions &…
Continue Reading -
30/10
Empowering Men of Tomorrow: Boys Day-Mona Preparatory School
Why Speaking To These Boys Was Important For Me By their age (6-7 years), I…
Continue Reading -
20/10
Machete Attack| Boisterous Man, Jamaica| Self-Defense & Fight Takeaways
In this self-defense takeaway of a machete-wielding, boisterous man in Jamaica, we share pre-fight indicators…
Continue Reading -
18/10
Family History| Protecting Kids| Birthday Thoughts
With a family history inclusive of: *Parent(s) being sexually molested. *Sibling(s) being sexually molested. *Separation…
Continue Reading -
15/10
Geohazards| Geoevents| Geology| And You-Life & Livelihoods-Saving Tips
GeoHazards & GeoEvents: An Overview Volcanic Eruptions. Earthquakes. Tsunami. Flooding. Mass Movement…
Continue Reading -
14/10
Phillip Paulwell Painful Case| Protect Our Kids| Respect Each Other
My POV-Philip Paulwell’s Case What’s painful to me about this case/story are: A 10 month…
Continue Reading -
30/09
BB Coke High School Student Beaten Unconscious By Older Student For Stepping On Clarks Shoes. Should The School Security Be Blamed?
The horrific beating of the 14 year old BB Coke High School student, for allegedly…
Continue Reading -
17/09
Let’s Discuss Podcast| Episode 2 | Protein Supplementation. Intermittent Fasting. Weight Change
Mrs Stacey- Ann Ricketts- Anderson is a Registered Dietitian (Jamaica) and holds a Bachelor of…
Continue Reading -
26/08
Beryllium Robbery In Mandeville| At Least 5 Civilians Injured| Who Is Responsible For Civilian Injuries?
Introduction Reports by trusted media sources in Jamaica, tell the story of a Beryllium cash…
Continue Reading
