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  • 14/09
    • Exercise
    • Health

    Are You Getting The Minimum 150 Minutes of Moderate Cardio Weekly? Life Challenges | Obesity Trends |Heart Rate Targeting| Bite-Size Tips

      150 Minutes Minimum Cardio Weekly? The Challenging Reality of Adoption & Maintenance Many of…

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  • 09/09
    • Environment
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    • Hazard/Risk Management
    • Hiking

    Build Your Hike Fitness: Programming Tips for Hikers

       Read: Hiking Hazards Mitigation Tips   Hike Fitness: An Important Component of Hike Safety-Individual…

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  • 05/09
    • Environment
    • General News
    • Hazard/Risk Management

    Flooding in Johns Hall, St. James, Jamaica | Geo-Landscape Factors

      The scenes of the August 31, 2024 flooding in Johns Hall, St. James, reveal…

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  • 30/08
    • Environment
    • General News

    Gold in Jamaica. Portland Potential? Geology Indicators | Bellas Gate Reference

    Gold in Jamaica- Main Ridge & Pennants Clarendon C3 Metals & Geophysx Jamaica, have been…

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  • 29/08
    • Family
    • General News
    • Martial Arts
    • Self Defense

    Teaching & Learning the Basics | Front Stance. Guard | Adopted from KUKIBO Martial Arts

    Learning  & Teaching Martial Arts At this stage of her development, I can see she…

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  • 26/08
    • Exercise
    • Health
    • Workout

    Rest. How Long Should It Be When Working Out? Personal Trainer Insights

    When you workout should your rest between sets be short or long?   The Situation…

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  • 24/08
    • Environment
    • Family
    • General News
    • Hazard/Risk Management

    Jamaica’s Building Code (2023/4) Seismic Gaps | Geologist Perspective

    Jamaica’s 2023/4, Small Buildings & Residential Building Code is a well put together & extensive…

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  • 15/08
    • Diet
    • Exercise
    • General News
    • Health
    • Nutrition
    • Weight Loss

    GLP-1 Medication | Weight Loss Causative Effects Are Similar to Exercise, Fiber-Rich & Protein-Rich Diets

      GLP-1 Drugs usage for weight loss, is relatively the new trend in the weight…

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  • 10/08
    • Diet
    • General News
    • Hazard/Risk Management
    • Health
    • Nutrition

    High Protein Diets Are Not Without Risk | Eat Consciously

    “High protein diets, known as ‘Paleolithic diets‘, are popular…While effective in regulating weight and stabilizing…

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  • 04/08
    • entrepreneurship
    • Family
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    • Mindset

    Fort Lauderdale, Florida: The Place of Family, Vacation & Business Journey Beginning

    It was a feeling of accomplishment, honour & gratitude, returning to Florida (having satisfied my…

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  • The Interlocking Plantain Garden & Wagwater Earthquake Faults: Kingston Metropolitan Area ???????? Insights
  • Earthquake Epicenters Mainland Jamaica Since 2023
  • Cane River – Bull Bay ????????: Re-routed River Course. Active Erosion
  • Halls Delight & Westphalia ???????? | Flood Prone Cues
  • Fit For Jamaica Home Workout | Strength, Power, Endurance.

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Recent Posts

  • The Interlocking Plantain Garden & Wagwater Earthquake Faults: Kingston Metropolitan Area ???????? Insights
  • Earthquake Epicenters Mainland Jamaica Since 2023
  • Cane River – Bull Bay ????????: Re-routed River Course. Active Erosion
  • Halls Delight & Westphalia ???????? | Flood Prone Cues
  • Fit For Jamaica Home Workout | Strength, Power, Endurance.

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